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  • alexbirney

Do You Suffer From Low Back Pain

Do you suffer from low back pain? Try these 6 simple stretches every morning to help.

☑️ Pelvic Tilt

• Simply lie on your back with your feet flat on the ground. The goal is to flatten your lower back to the ground by squeezing your core.

☑️ Knees to Chest

• Lying flat in your back, start by simply pulling on knee to your chest until you feel the stretch. After 30 seconds of this switch to both knees.

☑️Lower Trunk Rotations

•Lying flat on your back with your knees on the ground, rotate your knees to the ground. Keep your core tight throughout the exercise.

☑️ Figure 4’s

• Lying on the back, bring your ankle and place it behind your knee. Reach one arm around and one arm through your legs and gently pull towards your back.

☑️Childs Pose

• With your hands and knees on the ground we will lean back towards our heels. Hold this stretch at the bottom, return to start and repeat.

☑️ Cat & Cow

• With hands and knees on the ground. Simply transition from a rounded back with your head looking down, to an arched back with your eyes forward. Repeat several times.

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