Golf is no longer just hitting the course and expecting to have success. Not only has technology of balls, clubs and equipment changed...

Do you suffer from low back pain? Try these 6 simple stretches every morning to help. ☑️ Pelvic Tilt • Simply lie on your back with your...

As the weather warms up, we tend to start looking at doing more activities in the yard. For a lot of us, that means yard work, mowing,...